If you find it challenging to discover happiness in your life, there's a good chance that you're either dwelling on the past or worrying about the future. This is an oversimplification to be sure, but take a moment to consider where your mind is right now.

Are you truly present?

Are you replaying...

Coaching is distinct from therapy. Coaching is future focused, therapy isn't always oriented this direction. Coaching also does not work within a diagnostic criteria. The coaching process creates powerful futures. This power is experienced in shifts.

Shifts are paradigm altering, life changing...

The context of a coaching call should be open, professional, and friendly. The intent of the call is to allow you (the coachee) to process, organize, explore, and formulate strategies for the chosen concern. The coach is not there to advise, but stand with. To see things through the coachee's...

It can be an adjustment initially connecting with a life coach. And if you're not familiar with interacting through Zoom, this can be even more uncomfortable.  However, a good coach will put you at ease, creating an open, comfortable atmosphere.

And even with all of these considerations, it...