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The Importance of Values: Aligning Your Life with What Truly Matters values Sep 30, 2024

In a world of distractions and pressures, finding clarity and purpose can often feel overwhelming to even consider. We are inundated with societal expectations, pressures to perform, and the endless chase for "success."  But despite achieving external markers of success, many of us still...

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Redefining Success: Breaking Free from the Pressure of 'Should' success Sep 01, 2024

 

 

Success.

 

 

The concept carries an interesting weight. It can bring to mind images of wealth, status, and prestige. For many of us, these images aren’t even our own—we've inherited them from the expectations of society, family, and culture. We’re taught...

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The Daily Success Checklist: From Morning to Evening success Nov 10, 2023

 

In this post, I'm digging deeper into a tool that I've recently shared. I call it the Daily Success Checklist!

You can download it HERE!

It's a comprehensive guide to maximize your day from sunrise to sunset! Let's delve into this daily blueprint that I follow and recommend!!

 

...

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The New Metrics of Success: Flexibility Over Progression? success Nov 03, 2023

In the shifting landscape of our modern workplace, the traditional benchmarks of success are being redefined. A recent LinkedIn poll I conducted revealed some surprising insights into how individuals measure success in today's world. The poll focused on four dimensions: financial...

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Ten Catalytic Questions to Ask Yourself About Your Purpose Oct 23, 2023

Discovering your purpose can be a long journey, often evolving as you grow and change. It's a central theme in psychology and self-development to examine one's purpose as it shapes goals, decisions, and even daily habits (Deci & Ryan, 2000, "Self-determination theory and the facilitation...

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The 10 Essential Questions to Ask Yourself About Your Productivity productivity success Oct 08, 2023

Productivity is the cornerstone of your personal and professional success. Whether you're an entrepreneur or someone striving for personal growth, understanding your productivity levels can make a significant difference in achieving your goals. This blog post aims to guide you through ten...

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Ten Key Questions to Assess and Transform Your Mindset mindset Sep 22, 2023

Are you feeling stuck in your personal or professional life? Do you find yourself facing the same challenges over and over again, unable to make the progress you desire? It might be time to take a closer look at your mindset.

Our mindset, the way we think and perceive ourselves and the world...

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The 30 Day Success Challenge: Day 1 - 15... πŸ† success Sep 11, 2023

Are you ready to become the best version of yourself?

If so, then welcome to the 30-Day Personal Success Challenge! In this blog post, I will dive deep into the details of this challenge and share some insights into why challenges like this can be so effective in transforming your life.

Why a...

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The Dance of Focus: Exploring Attentional Energy attention focus Aug 18, 2023

Our ability to focus is a precious resource in a world teeming with information and distractions. Much like a finite wellspring, attentional energy is a fundamental cognitive currency influencing how we navigate our daily lives effectively. As we move through life and the world, we simultaneously...

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Five Ways Life Coaching Improves Your Mental Health life coaching mental health Aug 04, 2023

Life coaching revolutionizes mental health with its forward-focused approach, distinguishing it from counseling or therapy, as it dives into self-discovery and goal achievement. Though they may look identical in execution on the surface. In each, there is a conversation exploring the...

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Navigate the Illusion of Reality perception Jul 21, 2023

Humans continuously process an incredible amount of information from the world around us. However, our perception of the world does not accurately represent objective reality. Many argue it is not possible to perceive reality in its objective form.1  Let's explore some key factors that...

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The Hidden Chains: How Self-Limiting Beliefs Hold You Back from Success self-limiting belief Jul 13, 2023

The hidden source of our bondage...

 

 

"I'm not good enough."

"I'm unworthy of love."

"I don't deserve success."

"Money is evil."

"I can't change."

"I'm a failure."

"I'm too old/young."

"I must please everyone."

"Success comes only through luck."

"I'm not creative."

"I don't deserve...

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