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The Siren and the Stillness sacred shifts Aug 11, 2025

Navigating the Cycle of Clarity and Noise

The Origin 

Long before our cities buzzed and our pockets hummed, sailors told of Sirens — voices so beautiful they could pull a man from his course, not with force, but with longing.
The songs were never loud. They didn’t need to be. Just sweet enough to ...

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These 3 Projects Are My Life—and They Might Change Yours Too personal success personal success planner personal success podcast planner podcast sacred shifts Jul 18, 2025

Hey there,

Let me tell you something personal.

Not too long ago, my life looked “fine” on the outside. I had the job. The responsibilities. I was checking all the right boxes.

But inside? I felt confused. I was tired, frustrated, and wondering…

“Is this really all there is?”

I didn’t know i...

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Five Ways Life Coaching Improves Your Mental Health life coaching mental health Aug 04, 2023

Life coaching revolutionizes mental health with its forward-focused approach, distinguishing it from counseling or therapy, as it dives into self-discovery and goal achievement. Though they may look identical in execution on the surface. In each, there is a conversation exploring the coachee or pati...

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My 40's Manifesto: Year 4 40s manifesto Jul 04, 2023

At the dawning of my 40's, I took a look back and felt repelled by the decades that preceded me. I didn't want to do my 20's again for sure. My 30's... ouch. I decided my 40's had to be better. So I took note at where I went wrong in the years before and tried to correct for the trajectories that I ...

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