Life coaching revolutionizes mental health with its forward-focused approach, distinguishing it from counseling or therapy, as it dives into self-discovery and goal achievement. Though they may look identical in execution on the surface. In each, there is a conversation exploring the...

The context of a coaching call should be open, professional, and friendly. The intent of the call is to allow you (the coachee) to process, organize, explore, and formulate strategies for the chosen concern. The coach is not there to advise, but stand with. To see things through the coachee's...

It can be an adjustment initially connecting with a life coach. And if you're not familiar with interacting through Zoom, this can be even more uncomfortable.  However, a good coach will put you at ease, creating an open, comfortable atmosphere.

And even with all of these considerations, it...