We start life as infants, expressing ourselves through cries triggered by our nervous system. As we grow, we seek social approval, status, and family. These instincts are influenced by the fight or flight response (sympathetic nervous system) and the restful state (parasympathetic nervous...

We experience our lives through our bodies - our five senses. This experience is perceived and categorized into one of two categories: Fear or Goals/Fulfillment. By nature, our fear lens is more easily triggered. The fear lens is where we find anxiety, stress, and depression among other...