If you find it challenging to discover happiness in your life, there's a good chance that you're either dwelling on the past or worrying about the future. This is an oversimplification to be sure, but take a moment to consider where your mind is right now.

Are you truly present?

Are you replaying...

We start life as infants, expressing ourselves through cries triggered by our nervous system. As we grow, we seek social approval, status, and family. These instincts are influenced by the fight or flight response (sympathetic nervous system) and the restful state (parasympathetic nervous...