#128 - From Avoidance to Ownership: Creating Space and Systems with Justin Lund - Part 1

In Part 1 of this two-part conversation, Ryan sits down with entrepreneur and coach Justin Lund, whose life journey spans addiction, high-pressure performance, building multimillion-dollar companies, losing everything through embezzlement, and ultimately rebuilding from the inside out.

This episode focuses on the early arc of Justin’s story—his struggle with identity, the pressure to perform, addiction, rehab, and the moment he realized he had built an entire life around avoiding the truth.

This is an honest, raw, and deeply human conversation about the walls we construct, the personas we perform, and the freedom that begins the moment we stop running from ourselves.

What You'll Learn in Part 1

• How early pressure shaped Justin’s identity
• How addiction formed as a coping mechanism for unaddressed internal chaos
• The surprising clarity he gained in rehab
• Why successful founders often avoid finances, numbers, and truth
• How childhood experiences shape adult personas
• Why busyness and performance become shields for deeper pain
• The moment Justin realized his external success was built on internal fragmentation

Key Quotes

• “Addiction isn’t about the substance. It’s about the truth you’re unwilling to face.”
• “If you build a life around avoiding yourself, it will collapse eventually.”
• “I was performing a version of me I thought people wanted.”
• “Busyness is the cleanest drug. It keeps you from feeling anything real.”

Links Mentioned

Connect with Justin Lund
Instagram: @itsJustinLund
Website: propelyour.com
Request Justin’s free vision exercise via IG DM (“Ryan Vision”)

Connect with Ryan
Schedule a complimentary coaching consultation:
👉 ryanwattslifecoaching.com/schedule

Personal Success Planner:
👉 personalsuccessplanner.com

The Personal Success Podcast Website:
👉 thepersonalsuccesspodcast.com

CTA

If this episode opened something in you, make sure to subscribe on YouTube so you don’t miss Part 2.