#107 - From Trauma to Truth: Healing the Energy That Shapes Us (feat. Chris Wasko)
In this profoundly moving conversation, Ryan Watts sits down with Chris Wasko—a spiritual counselor, energy healer, and psychic medium—to explore the intersections between trauma, healing, and spiritual awakening. Chris shares how her intuitive gifts emerged through her own recovery from narcissistic abuse and childhood trauma, and how healing the nervous system opened her to a deeper connection with spirit.
Together, Ryan and Chris unpack how energy work, chakras, and somatic awareness reveal the emotional and energetic imbalances that keep people stuck. They discuss the courage it takes to set boundaries—especially with family—and the generational cycles of trauma that often go unseen. Chris explains the concept of energetic boundaries and how enmeshment between parents and children can shape adult relationships and self-worth.
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The conversation moves into the sacred territory of soul development, exploring how trauma blocks connection to our authentic selves and how awareness, forgiveness, and nervous system regulation can unlock deep transformation. Ryan shares his own reflections on healing, mindfulness, and the freedom that comes with defining success and truth on one’s own terms.
Whether you’re curious about the spiritual side of healing or simply seeking a way to feel more whole, this episode offers an inspiring blend of science, energy, and soul.
