#124 - Part 2: Rewriting Your Subconscious: The Power of Remedial Hypnosis with Sarah Wellband

Part 2 goes even deeper. Sarah explains how the subconscious attempts to “solve” trauma, why anxiety loops persist, and how remedial hypnosis helps people release lifelong patterns...often in just a few sessions.

She also shares one of her most profound client breakthroughs and explores how childhood moments become identity anchors. The conversation closes with powerful reflections on self-worth, identity, and why unconditional self-love is the foundation of meaningful change.

What We Explore in Part 2

• Trauma: why the subconscious keeps replaying it

• The hidden logic behind anxiety and self-sabotage

• Why addictions aren’t the problem ... they’re the attempted solution

• How food becomes emotional safety for children

• How the reticular activating system filters reality

• Dissolving subconscious loops through conscious awareness

• Inner child work + the psychology of self-acceptance

• The musician whose life changed after clearing a childhood belief

• Why liking yourself is the first step to success

• Who remedial hypnosis helps most

Connect With Sarah

Website: http://outofchaostherapy.com 

Connect With Ryan

Personal Success Planner: https://personalsuccessplanner.com 
Define Your Success Quiz: https://ryanwattslifecoaching.com/definingsuccess 
Personal Success Assessment: https://ryanwattslifecoaching.com/psa 
5 Steps to Ultimate Success: https://ryanwattslifecoaching.com/ulitmate 
Complimentary Consultation: https://ryanwattslifecoaching.com/schedule 

Additional Resources Mentioned

• Inner child work

• CBT trauma frameworks

• Tim Box anxiety training