Part 2 takes the conversation deeper…and more personal.

Fred Joyal shares the moments that taught him boldness isn’t about bravado…it’s about emotional resilience. From missed opportunities to painful regrets, and from speaking when it mattered to staying silent when it didn’t, this episode explores what actually haunts people later in life…and how to prevent it.

Ryan and Fred unpack the hidden cost of playing small, the neuroscience behind hesitation, and why boldness practiced when the stakes are low prepares you for the moments that define who you become.

This episode isn’t motivational.
It’s clarifying.

What You’ll Learn in Part 2
• Why regret hurts more than failure
• How emotional resilience makes boldness sustainable
• The difference between discomfort and danger
• Why embarrassment is often a choice
• How to train boldness like a muscle
• The PRIDE Method…Fred’s framework for everyday bravery

Key Quote
“The boldest moment is when trying and failing feels better than not trying at all.”

Framework Discussed
• PRIDE Method…Preparation, Relaxation, Insights, Dosage, Everyday Action
• Boldness spectrum…starting where you are, not where others are

Connect with Fred Joyal
• Website… https://www.fredjoyal.com 
• Free Audiobook via the SuperBold App… https://www.fredjoyal.com/app 

Your Next Step
If you are tired of negotiating with yourself…
If you feel successful on paper but restless underneath…
If you know there’s more in you and you’re done waiting…

👉 Free 30 Minute Coaching Session
https://www.ryanwattslifecoaching.com/schedule